An old Lifehack post called “10 simple ways to save yourself from messing up your life” has excellent common-sense advice on how keep yourself from falling into an emotional hole. Since lawyers are 3.6 times more likely to suffer from depression than other workers, I know a lot of people who could benefit from the advice. Here’s the first of the ten:
1. Stop taking so much notice of how you feel. How you feel is how you feel. It’ll pass soon. What you’re thinking is what you’re thinking. It’ll go too. Tell yourself that whatever you feel, you feel; whatever you think, you think. Since you can’t stop yourself thinking, or prevent emotions from arising in your mind, it makes no sense to be proud or ashamed of either. You didn’t cause them. Only your actions are directly under your control. They’re the only proper cause of pleasure or shame.
The other nine are just as good. Click the title above and read them.
By the way, this post’s title refers to the story Leo McGarry tells Josh Lyman.